• Reclaiming your summer bod

    Every summer, Instagram seems to be awash with talk of the mysterious “beach bod”, where everyone suddenly vows to adopt a healthy lifestyle and get abs – all so that they can bring out their bikinis and strut around on the golden sands with pride, earning the (perceived or real) admiration of their fellow beachgoers.  
  • Moves to keep that smile :))

    This week, we’ll be exploring some ideas to keep that smile on our faces.  We may be indoors all the time, but hopefully these tips and tricks can help you find release and take a breather even within the four walls of our own home.
  • Foods to make you smile :)

    Been feeling under the weather or depressed?  Suphia's is here with a few simple tips for you to help you eat right and reset your good mood!