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  • Reclaiming your summer bod

    by Suphia Ng
    Every summer, Instagram seems to be awash with talk of the mysterious “beach bod”, where everyone suddenly vows to adopt a healthy lifestyle and get abs – all so that they can bring out their bikinis and strut around on the golden sands with pride, earning the (perceived or real) admiration of their fellow beachgoers.  
    Posted in Your Health

  • Moves to keep that smile :))

    by Suphia Ng
    This week, we’ll be exploring some ideas to keep that smile on our faces.  We may be indoors all the time, but hopefully these tips and tricks can help you find release and take a breather even within the four walls of our own home.
    Posted in Your Health

  • Foods to make you smile :)

    by Suphia Ng
    Been feeling under the weather or depressed?  Suphia's is here with a few simple tips for you to help you eat right and reset your good mood!
    Posted in Your Health

  • Suphia's Functional Foods is now ONLINE!

    by Suphia Ng
    Suphia's Functional Foods is now ONLINE!
    Posted in functional foods, hong kong, launch, news

  • Suphia's Functional Foods x Soho House

    by Suphia Ng

    Calling all Soho House Hong Kong members! You can now find Suphia's Functional Foods at Soho Active at Soho House Hong Kong.