About the workshop 有關課程:
In the workshop, each participant will make and take home 4pcs of personalized handmade snacks bars . All the organic & natural ingredients, notes and tools are included.(if you like to be Eco friendly please bring your own container for storage the bars )
Participants will have a chance to choose the food ingredients they prefer and create a unique handmade nutrients bar with health benefits or flavours , eg. add maca powder for sexual drive , add Lion’s mane powder for focus mind，Camu Camu for immunity system etc. Come join us to enjoy the making process and have fun!
organic veggie garden , fu tai, tuen Mun （outdoor)
Class Size 工作坊人數 :
4-8 people/人 *Workshop will reschedule with insufficient participants
* We do not offer refund after confirmation 報名確認後，不得退款
* If Tropical Cyclone Warning Signal No.8 (T8) or higher; red/ black rainstorm warning signal is issued on the the day of workshop, we will contact you to reschedule. 如上課當天懸掛 8 號或以上強風信號，或紅色/黑色暴雨警告信號生效，將另行安排課堂改期。
Handmade in Hong Kong with organic and natural food ingredients. Inspired by the unique food culture all over the world. Vegan friendly, gluten free, no bake and no added sugars, also plastic free packaging.
All of our products are free from synthetic colors,preservatives , and any artificial ingredients .
Group Class :minimum 4-8ppl (If there are not enough four people we will postpone the day until next Saturday until there are four people）
Where ? Sheung Wan the hive(share working space) or we can also come to your office or your home for special events.
How long ? 1 hour and 30 minutes
What I can bring home ? 4 pieces functional bars
Day and time ? every Saturday 2:00-3:30
PS: for support ECO Friendly you can bring your own box for the tamale away 4 bars.
地點 ？ 上環the hive （共享工作空間）我們也可以到您的辦公室或您的家中參加特殊活動。
多久 ？ 1小時30分鐘
日期和時間？ 每週六 2:00-3:30
PS：為了支持 ECO Friendly，您可以帶上自己的盒子來裝 tamale away 4 bar。
Please request/ place order 4 days in advance ❤️
What our lovely customers are saying
Suphia's Functional Foods are the cleanest and best foods to eat for my daily workout, as my afternoon snack or just when I want to reenergise!
I love Suphia's bars! They are the best healthy foods in town.
Not only are these beautiful bars all natural and vegan with no MSG nor preservatives, many of the ingredients are even certified organic! Good tastes do not have to come from artificial ingredients 😏
Suphia Food has some of the best, cleanest, and freshest vegan and/or keto bars available in the market. Suphia definitely understands how to make clean bars (I’m very picky with my ingredients) is constantly improving her recipe and she definitely has a passion for making the bars! Her bars are fresh, clean, healthy and unique 😍 and her cakes are very delicious as well ! I love most of her products and I recommend that you all give them a try!
I LOVE Suphia’s bars. They are the PERFECT meal replacement before 7pm basketball practices to keep me energised without feeling full 💪