部落格 – Suphias

Reclaiming your summer bod

由 Suphia Ng 2020年8月29日

Every summer, Instagram seems to be awash with talk of the mysterious “beach bod”, where everyone suddenly vows to adopt a healthy lifestyle and get abs – all so that they can bring out their bikinis and strut around on the golden sands with pride, earning the (perceived or real) admiration of their fellow beachgoers.

已張貼於 Your Health

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Moves to keep that smile :))

由 Suphia Ng 2020年8月17日

This week, we’ll be exploring some ideas to keep that smile on our faces. We may be indoors all the time, but hopefully these tips and tricks can help you find release and take a breather even within the four walls of our own home.

已張貼於 Your Health