Soup (6 months)defrost for half an hour and the whole package can be soaked in hot water. Or microwave .
Nutrition bars (1 year) 3 minutes can eat after take from the freezer ! If you take the bar out of the street, there will be softer because we don’t bake them. It is recommended that the best time to eat is to take it out of the freezer for 3 -5 minutes .
Anytime enjoy as Meal replacements or before and after exercise!
Suphia's Functional Foods are the cleanest and best foods to eat for my daily workout, as my afternoon snack or just when I want to reenergise!
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Jodie W.
I love Suphia's bars! They are the best healthy foods in town.
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Lorena C.
Not only are these beautiful bars all natural and vegan with no MSG nor preservatives, many of the ingredients are even certified organic! Good tastes do not have to come from artificial ingredients 😏
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Lilian
Suphia Food has some of the best, cleanest, and freshest vegan and/or keto bars available in the market. Suphia definitely understands how to make clean bars (I’m very picky with my ingredients) is constantly improving her recipe and she definitely has a passion for making the bars! Her bars are fresh, clean, healthy and unique 😍 and her cakes are very delicious as well ! I love most of her products and I recommend that you all give them a try!
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Lana Nicole
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